The Covert Passive-Aggressive Narcissist (Interview with Debbie Mirza)
Wow :-o This is super powerful stuff. All of us are human and we're all guilty of one or two of these things, in small ways, at certain times (usually when we're under stress).
However, the depths to which this type of behavior can go is a call to each of us to root out these subtle, manipulation techniques and be rid of them. Because this is no way to live.
If you're with someone like this, then get them help; if they won't accept the help, then run like hell. If you're one of these people, then get the help you need and take full accountability for your actions and your feelings and stop hurting others. Full stop.
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